{"id":1755,"date":"2018-04-19T16:09:11","date_gmt":"2018-04-19T08:09:11","guid":{"rendered":"http:\/\/drhomed.org.mo\/zh-hans\/health-features\/lifestyle-and-behaviors\/"},"modified":"2018-04-19T16:10:13","modified_gmt":"2018-04-19T08:10:13","slug":"lifestyle-and-behaviors","status":"publish","type":"page","link":"https:\/\/drhomed.org.mo\/zh-hans\/health-features\/lifestyle-and-behaviors\/","title":{"rendered":"\u751f\u6d3b\u65b9\u5f0f\u4e0e\u884c\u4e3a\u4e60\u60ef"},"content":{"rendered":"<p><strong>\u8fd0\u52a8<\/strong><\/p>\n<p>\u8fd0\u52a8\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\uff0c\u5c24\u5176\u5bf9\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u3001\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u9aa8\u8d28\u758f\u677e\u4ee5\u53ca\u5404\u79cd\u6162\u6027\u75c5\u7b49\u6709\u5f88\u5927\u7684\u76ca\u5904\u3002\u540c\u65f6\uff0c\u8fd0\u52a8\u4e5f\u53ef\u80fd\u5e26\u6765\u4e00\u4e9b\u4e0d\u826f\u7684\u5f71\u54cd\uff0c\u5982\u8fd0\u52a8\u8fc7\u5ea6\u6216\u8005\u4e0d\u6070\u5f53\u65b9\u5f0f\u5bfc\u81f4\u8fd0\u52a8\u521b\u4f24\u7b49\uff0c\u5e94\u5f53\u505a\u597d\u9884\u9632\u3002\u4ee5\u4e0b\u63d0\u4f9b\u4e00\u4e9b\u6743\u5a01\u4fe1\u606f\u94fe\u63a5\u4f9b\u53c2\u8003\u3002<\/p>\n<p>\u4e2d\u6587\u7f51\u7ad9\uff1a<\/p>\n<p>\u8fd0\u52a8\u6709\u76ca\u8eab\u5fc3\uff0c\u4f60\u6211\u5065\u5eb7\u52a0\u5206 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href=\"http:\/\/www.gov.hk\/tc\/residents\/culture\/recreation\/activities\/benefitsport.htm\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u653f\u5e9c\u5eb7\u4e50\u53ca\u4f53\u80b2<\/a>\u3002<\/p>\n<p>\u8fd0\u52a8\u4e0e\u8425\u517b \u2013 \u9999\u6e2f\u536b\u751f\u7f72\u4e2d\u592e\u5065\u5eb7\u6559\u80b2\u7ec4<\/p>\n<p>\u65e5\u5e38\u5404\u79cd\u7b80\u5355\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u5982\u884c\u5feb\u6b65\u3001\u884c\u697c\u68af\u3001\u8df3\u7ef3\u7b49\u5747\u80fd\u8fbe\u5230\u4f53\u80fd\u8fd0\u52a8\u7684\u76ee\u7684\uff0c\u5176\u4e2d\u884c\u5feb\u6b65\u65e2\u7b80\u5355\u53c8\u5b89\u5168\u548c\u6709\u6548\uff1b\u6b64\u94fe\u63a5\u63d0\u4f9b\u4e86\u8fd9\u4e9b\u7b80\u5355\u8fd0\u52a8\u7684\u597d\u5904\u3001\u5efa\u8bae\u3001\u4e8b\u524d\u51c6\u5907\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9879\u7b49\uff0c\u66f4\u591a\u8be6\u7ec6\u5185\u5bb9\u8bf7\u8bbf\u95ee<a href=\"http:\/\/www.cheu.gov.hk\/b5\/resources\/exercise.htm\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u536b\u751f\u7f72\u4e2d\u592e\u5065\u5eb7\u6559\u80b2\u7ec4<\/a>\u3002 &nbsp;<\/p>\n<p><strong>\u996e\u98df<\/strong><\/p>\n<p>\u996e\u98df\u53ca\u5176\u4e60\u60ef\u4e0e\u5065\u5eb7\u6709\u7740\u5bc6\u5207\u7684\u5173\u7cfb\uff0c\u5408\u7406\u5747\u8861\u7684\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u8db3\u591f\u7684\u8425\u517b\u6765\u7ef4\u6301\u548c\u4fc3\u8fdb\u5065\u5eb7\u5e76\u4e14\u53ef\u4ee5\u9884\u9632\u75be\u75c5\u3002\u4ee5\u4e0b\u63d0\u4f9b\u6709\u5173\u996e\u98df\u4e0e\u5065\u5eb7\u7684\u94fe\u63a5\u4f9b\u53c2\u8003\u3002<\/p>\n<p>\u4e2d\u6587\u7f51\u7ad9\uff1a<\/p>\n<p>\u5065\u5eb7\u996e\u98df \u2013 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rel=\"noopener\">\u6fb3\u95e8\u536b\u751f\u5c40<\/a><\/p>\n<p><strong>\u5438\u70df<\/strong><\/p>\n<p>\u5438\u70df\u5371\u5bb3\u5065\u5eb7\uff0c\u662f\u80ba\u764c\u4e3b\u8981\u75c5\u56e0\uff0c\u4e5f\u53ef\u5f15\u8d77\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u751f\u6b96\u7cfb\u7edf\u75be\u75c5\u3001\u80ba\u90e8\u5176\u4ed6\u75be\u60a3\u4ee5\u53ca\u5404\u79cd\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u663e\u8457\u589e\u9ad8\u3002\u65e0\u8bba\u4f55\u65f6\u6212\u70df\u90fd\u53ef\u660e\u663e\u6539\u5584\u5065\u5eb7\u548c\u589e\u957f\u5bff\u547d\u3002\u4ee5\u4e0b\u63d0\u4f9b\u6709\u5173\u4fe1\u606f\u94fe\u63a5\u4f9b\u53c2\u8003\u3002<\/p>\n<p>\u4e2d\u6587\u7f51\u7ad9\uff1a<\/p>\n<p>\u5438\u70df\u7978\u5bb3-\u9999\u6e2f\u5438\u70df\u4e0e\u5065\u5eb7\u59d4\u5458\u4f1a<\/p>\n<p>\u6211\u4eec\u90fd\u77e5\u9053\u5438\u70df\u5371\u5bb3\u5065\u5eb7\u53ca\u5f15\u81f4\u80ba\u764c\uff0c\u4f46\u5927\u90e8\u4efd\u4eba\u90fd\u4e0d\u592a\u6e05\u695a\u5438\u70df\u7684\u7978\u5bb3\u4e0e\u5438\u70df\u5e26\u6765\u7684\u5404\u79cd\u75be\u75c5\u3002\u672c\u94fe\u63a5\u4ecb\u7ecd\u4e00\u624b\u70df\u3001\u4e8c\u624b\u70df\u3001\u4e09\u624b\u70df\u4e0e\u7535\u5b50\u70df\u7684\u5065\u5eb7\u5371\u5bb3\u4ee5\u53ca\u4e0d\u540c\u6212\u70df\u65b9\u6cd5\u7b49\u4fe1\u606f\uff0c\u66f4\u591a\u4fe1\u606f<a href=\"http:\/\/www.cosh.org.hk\/tc\/content\/web.do?page=ActiveSmoking\" target=\"_blank\" rel=\"noopener\">\u8bf7\u8bbf\u95ee\u9999\u6e2f\u5438\u70df\u4e0e\u5065\u5eb7\u59d4\u5458\u4f1a<\/a>\u3002<\/p>\n<p>\u70df\u8349\u63a7\u5236 \u2013 \u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3<\/p>\n<p>\u5438\u70df\u5371\u5bb3\u5065\u5eb7\uff0c\u5305\u62ec\u51cf\u5c11\u5bff\u547d\uff0c\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u5f71\u54cd\u751f\u80b2\u529f\u80fd\uff0c\u589e\u52a0\u6d41\u4ea7\u5a01\u80c1\uff0c\u5bfc\u81f4\u80ba\u90e8\u75be\u60a3\uff0c\u8bf1\u53d1\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u81f4\u764c\u7b49\u8bf8\u591a\u5065\u5eb7\u95ee\u9898\u3002\u672c\u94fe\u63a5\u63d0\u4f9b\u4e86\u591a\u65b9\u9762\u7684\u70df\u8349\u63a7\u5236\u3001\u6212\u70df\u5e2e\u52a9\u4ee5\u53ca\u76f8\u5173\u7684\u62a5\u544a\u548c \u51fa\u7248\u7269\uff0c\u8be6\u7ec6\u5185\u5bb9\u53c2\u8003<a href=\"http:\/\/www.chinacdc.cn\/jkzt\/jkcj\/sthd_3844\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3<\/a>\u3002&nbsp;<\/p>\n<p>\u62bd\u70df\u4e0e\u6000\u5b55 \u2013 \u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u536b\u751f\u5c40<\/p>\n<p>\u5373\u4f7f\u5728\u5a74\u513f\u8fd8\u672a\u51fa\u751f\u524d\uff0c\u62bd\u70df\u4f1a\u5f71\u54cd\u4ed6\u4eec\u662f\u5df2\u77e5\u7684\u4e8b\u5b9e\u3002\u9999\u70df\u7684\u70df\u542b\u6709\u8d85\u8fc74000\u79cd\u6709\u5bb3\u7684\u7269\u8d28\uff0c\u5f53\u60a8\u62bd\u70df\u65f6\uff0c\u60a8\u548c\u60a8\u7684\u5a74\u513f\u90fd\u4f1a\u5438\u5165\u8fd9\u4e9b\u6709\u5bb3\u7684\u7269\u8d28\u3002\u672c\u4fe1\u606f\u63d0\u4f9b\u66f4\u591a\u6709\u5173\u62bd\u70df\u5bf9\u5a74\u513f\u51fa\u751f\u524d\u4e0e\u51fa\u751f\u540e\u7684\u5065\u5eb7\u5f71\u54cd\u4ee5\u53ca\u5982\u4f55\u6212\u70df\u7684\u5efa\u8bae\uff0c<a href=\"http:\/\/www.mhcs.health.nsw.gov.au\/publicationsandresources\/pdf\/publication-pdfs\/7030\/doh-7030-chi.pdf\" target=\"_blank\" rel=\"noopener\">\u66f4\u591a\u4fe1\u606f\u8bf7\u94fe\u63a5<\/a><\/p>\n<p><strong>\u996e\u9152<\/strong><\/p>\n<p>\u8fc7\u5ea6\u996e\u9152\u53ef\u5f15\u8d77\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u635f\u5bb3\uff0c\u5305\u62ec\u5927\u8111\u3001\u5fc3\u810f\u3001\u809d\u810f\u3001\u80f0\u817a\u4ee5\u53ca\u514d\u75ab\u7cfb\u7edf\uff0c\u540c\u65f6\u8fd8\u4e0e\u591a\u79cd\u764c\u75c7\u53d1\u751f\u6709\u5173\u3002\u800c\u9002\u5ea6\u7684\u996e\u9152\u5bf9\u8eab\u4f53\u5c24\u5176\u662f\u5fc3\u8840\u7ba1\u6709\u4e00\u5b9a\u7684\u76ca\u5904\u4ecd\u5b58\u5728\u4e89\u8bae\u3002\u6709\u5173\u4fe1\u606f\u53ef\u53c2\u8003\u4ee5\u4e0b\u94fe\u63a5\u3002<\/p>\n<p>\u4e2d\u6587\u7f51\u7ad9\uff1a<\/p>\n<p>\u996e\u9152\u4e0e\u5065\u5eb7 \u2013 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