{"id":2056,"date":"2018-04-20T13:04:54","date_gmt":"2018-04-20T05:04:54","guid":{"rendered":"http:\/\/drhomed.org.mo\/zh-hans\/health-features\/fat\/healthy-life-style\/"},"modified":"2018-04-20T13:30:15","modified_gmt":"2018-04-20T05:30:15","slug":"healthy-life-style","status":"publish","type":"page","link":"https:\/\/drhomed.org.mo\/zh-hans\/health-features\/fat\/healthy-life-style\/","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b\u5b88\u5219"},"content":{"rendered":"<h1>\u5065\u5eb7\u751f\u6d3b\u5b88\u5219 (Healthy Life Style)<\/h1>\n<p>\u60f3\u6709\u6548\u51cf\u80a5\uff0c\u5e94\u5148\u4e86\u89e3\u8fc7\u80d6\u539f\u56e0\u3002\u5982\u679c\u5c5e\u540e\u5929\u80a5\u80d6\uff0c\u5e94\u51cf\u5c11\u80fd\u91cf\u7684\u6444\u5165\uff0c\u6216\u589e\u52a0\u80fd\u91cf\u7684\u6d88\u8017\uff0c\u9002\u5ea6\u53ca\u6301\u7eed\u5730\u7ba1\u7406\u4f53\u91cd\u3002\u5982\u679c\u4e25\u91cd\u80a5\u80d6\u75c7\u8005\uff0c\u4fbf\u53ef\u80fd\u8981\u901a\u8fc7\u836f\u7269\u6216\u51cf\u80a5\u624b\u672f\u4ee5\u63a7\u5236\u4f53\u91cd\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u4ece\u751f\u6d3b\u4e60\u60ef\u7740\u624b\u7684\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u5949\u884c\u300c\u4e09\u4f4e\u4e00\u9ad8\u300d\u7684\u996e\u98df\u539f\u5219\uff1a\u300c\u4f4e\u8102\u300d\u3001\u300c\u4f4e\u76d0\u300d\u3001\u300c\u4f4e\u7cd6\u300d+\u300c\u9ad8\u7ea4\u300d\u3002<\/li>\n<li>\u591a\u83dc\u5c11\u8089\u3001\u591a\u559d\u6c64\u6c34\u3002<\/li>\n<li>\u51cf\u5c11\u5916\u51fa\u7528\u81b3\uff0c\u4ee5\u51cf\u5c11\u8102\u80aa\u548c\u7cd6\u5206\u7684\u6444\u53d6\uff1b\u6700\u597d\u80fd\u81ea\u5907\u5065\u5eb7\u9910\u76d2\u3002<\/li>\n<li>\u5c11\u6cb9\u70f9\u8c03 \u3002<\/li>\n<li>\u589e\u52a0\u65e5\u5e38\u6d3b\u52a8\u91cf\uff0c\u4f8b\u5982\u4ee5\u884c\u697c\u68af\u4ee3\u66ff\u4e58\u7535\u68af\uff0c\u65e9\u4e00\u4e24\u4e2a\u8f66\u7ad9\u4e0b\u8f66\u5f92\u6b65\u3002<\/li>\n<li>\u591a\u505aSit-up\u3001\u547c\u62c9\u5708\u7b49\u9488\u5bf9\u4fee\u51cf\u8170\u90e8\u7684\u8fd0\u52a8\u3002<\/li>\n<li>\u6bcf\u5929\u6700\u597d\u80fd\u7d2f\u79ef30\u5206\u949f\u6216\u4ee5\u4e0a\u7684\u8fd0\u52a8\u65f6\u95f4\u3002\u8fd0\u52a8\u53ef\u5206\u5f00\u51e0\u6bb5\u65f6\u95f4\u8fdb\u884c\uff0c\u6bcf\u6b21\u4e0d\u5c11\u4e8e10\u5206\u949f\u3002&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008000;\"><strong>\u5e38\u89c1\u8fd0\u52a8\u4e4b\u70ed\u91cf\u6d88\u8017\u8868<\/strong><\/span><\/h3>\n<p>\u4f8b\u5b50\uff1a\u5047\u5982\u4f60\u7684\u4f53\u91cd50\u516c\u65a4\uff0c\u8fdb\u884c\u9759\u575030\u5206\u949f\uff0c\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff1a0.021\u5343\u5361 x 30(\u5206)x 50(\u516c\u65a4)=31.5\u5343\u5361<\/p>\n<table class=\"table-1\" style=\"height: 367px;\" border=\"1\" width=\"384\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><strong>\u6d3b\u52a8\u9879\u76ee<\/strong><\/td>\n<td><strong>\u6d3b\u52a8\u9879\u76ee&nbsp;\u6bcf\u5206\u949f\u6bcf\u516c\u65a4\u4f53\u91cd\u6240\u6d88\u8017\u70ed\u91cf&nbsp;<br \/>\n(\u5343\u5361 \/ \u5206\u949f \/ \u516c\u65a4)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u9759\u5750<\/td>\n<td>0.021<\/td>\n<\/tr>\n<tr>\n<td>\u7f16\u7ec7\u3001\u7f1d\u7eab<\/td>\n<td>0.023<\/td>\n<\/tr>\n<tr>\n<td>\u73a9\u7eb8\u724c<\/td>\n<td>0.023<\/td>\n<\/tr>\n<tr>\n<td>\u7ad9\u7acb<\/td>\n<td>0.028<\/td>\n<\/tr>\n<tr>\n<td>\u5199\u5b57<\/td>\n<td>0.030<\/td>\n<\/tr>\n<tr>\n<td>\u505a\u5bb6\u52a1<\/td>\n<td>0.062<\/td>\n<\/tr>\n<tr>\n<td>\u6b65\u884c<\/td>\n<td>0.083<\/td>\n<\/tr>\n<tr>\n<td>\u7f51\u7403<\/td>\n<td>0.109<\/td>\n<\/tr>\n<tr>\n<td>\u7bee\u7403<\/td>\n<td>0.138<\/td>\n<\/tr>\n<tr>\n<td>\u8df3\u7ef3<\/td>\n<td>0.162<\/td>\n<\/tr>\n<tr>\n<td>\u7fbd\u6bdb\u7403<\/td>\n<td>0.098<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u751f\u6d3b\u5b88\u5219 (Healthy Life Style) \u60f3\u6709\u6548\u51cf\u80a5\uff0c\u5e94\u5148\u4e86\u89e3\u8fc7\u80d6\u539f\u56e0\u3002\u5982\u679c\u5c5e\u540e\u5929\u80a5\u80d6\uff0c\u5e94\u51cf\u5c11\u80fd\u91cf\u7684\u6444\u5165\uff0c\u6216\u589e\u52a0\u80fd\u91cf\u7684\u6d88\u8017\uff0c\u9002\u5ea6\u53ca\u6301\u7eed\u5730\u7ba1\u7406\u4f53\u91cd\u3002\u5982\u679c\u4e25\u91cd\u80a5\u80d6\u75c7\u8005\uff0c\u4fbf\u53ef\u80fd\u8981\u901a\u8fc7\u836f\u7269\u6216\u51cf\u80a5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2011,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2056","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/pages\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":1,"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/pages\/2056\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/pages\/2056\/revisions\/2058"}],"up":[{"embeddable":true,"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/pages\/2011"}],"wp:attachment":[{"href":"https:\/\/drhomed.org.mo\/zh-hans\/wp-json\/wp\/v2\/media?parent=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}